CLASSES BY THE LAKE

  • 6-Week 'Qi Gong for Mobility' Course (Mondays 6.10pm)
    Mon, 08 Nov
    Love & Light Shala: Yoga, Pilates & Medi
    08 Nov, 18:10 – 19:10 GMT
    Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
    Shift your energy with the steady strength of qi gong!
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  • 6-Week 'The Power of Now Yoga' Course (Tuesdays 6.10pm)
    Tue, 09 Nov
    Love & Light Shala: Yoga, Pilates & Medi
    09 Nov, 18:10 – 19:10 GMT
    Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
    Presence, mindfulness and gratitude are leading themes for this steady yoga practice, inspired by Eckhart Tolle's 'The Power of Now'.
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  • 6-Week 'Pilates For Spine Health' Course (Wednesdays 7.20pm)
    Wed, 10 Nov
    Love & Light Shala: Yoga, Pilates & Medi
    10 Nov, 19:20 – 20:20 GMT
    Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
    Heal your backpain once-and-for-all in this subtle-yet-effective pilates session. Suitable for beginners.
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  • 5-Week 'Empowered Feminine Flow' Course (Friday 6.10pm)
    Fri, 12 Nov
    Love & Light Shala: Yoga, Pilates & Medi
    12 Nov, 18:10 – 19:10
    Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
    Calling all fierce females: this practice is for you. Inspired by Buti, Vinyasa, Rocket and Kundalini styles of yoga and Breathwork, this is a body-and-soul workout with a difference.
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  • Sisterhood of the Moon: Full Moon Circle
    Fri, 12 Nov
    Love & Light Shala: Yoga, Pilates & Medi
    12 Nov, 19:30 – 21:30 GMT
    Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
    Working with the energies of this month's Full Moon, we will deep dive into feminine connection, journaling prompts, soul-work meditations, oracle card readings and more...
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  • Yoga For Menopause Workshop
    Sun, 14 Nov
    Love & Light Shala: Yoga, Pilates & Medi
    14 Nov, 10:00 – 13:00 GMT
    Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
    This mind-body workshop brings together Western medical sciences and Eastern wellbeing practice in order to empower women from perimenopause, through the menopause and into post-menopause.
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  • 6-Week 'Yoga for A Good Night's Sleep' Course (Sundays 6.30pm)
    Sun, 14 Nov
    Love & Light Shala: Yoga, Pilates & Medi
    14 Nov, 18:30 – 19:30
    Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
    A super-chilled yoga practice incorporating gentle yoga, breathing techniques and deep relaxation... Suitable for beginners.
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