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'He’s Just Not That Into You' is probably best known because of the star-studded cast which featured in the film adaptation of the same name. I watched the movie a few years ago, and thought nothing of it… It was a cheesy-ish rom-com with a Love Actually or New Year’s Eve or Valentine’s Day-type intertwining of relationships. An easy enough watch, but nothing truly riveting.

However, the last time I was in London, I found a charity shop where everything cost just 20p. I basically COULD NOT leave empty handed, but honestly, the shop was so full of crap that the only thing I found even remotely interesting was this book. I picked it up and had a flick through, expecting a trashy novel in the same vain as the film. I am glad to s...

At Love and Light Shala, we believe that YOU are capable of achieving anything you set your mind to. Seriously!

'So why haven't I achieved my goals so far?' you might be thinking...

Well, we are going to suggest that it may be because you need to surround yourself with the perfect team of empowering, encouraging and enthusiastic individuals to support you. No man in an island, and it takes a village and all the rest of the cliches... But really, cliches are cliches for a reason; they make sense, they are tried and true nuggets of wisdom passed down through generations.

So think; the last time you set a short-ish term goal that WASN'T achieved, who were you surrounded by?

They say that our energy is the average of the five main people...

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