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A gentle introduction to the healing practice of qi gong...
Transformational, energy-activating and healing, kundalini is magical!
A firm favourite for first-timers!
A gentle intro to the healing martial art (please wear clean shoes)
A great place to start for all students.
Strengthening yoga rooted in traditional hatha focusing on the anatomy
For the yogi who just can't sit still...
Bring a pen and notepad (we begin with some reflective journalling...)