CLASS SCHEDULE

A gentle introduction to the healing practice of qi gong...

Transformational, energy-activating and healing, kundalini is magical!

A firm favourite for first-timers!

A gentle intro to the healing martial art (please wear clean shoes)

A great place to start for all students.

Strengthening yoga rooted in traditional hatha focusing on the anatomy

A great place to start for all students.

A great place to start for all students.

For the yogi who just can't sit still...

A great place to start for all students.

Bring a pen and notepad (we begin with some reflective journalling...)