WELCOME TO THE SHALA
THE SHALA ONLINE
GET IN TOUCH
Strengthening yoga rooted in traditional hatha focusing on the anatomy
An indulgent combination of restorative yoga and reiki healing
All the burn of PiYo with all the chill of Strala Yoga
A firm favourite for first-timers!
A gentle intro to the healing martial art (please wear clean shoes)
Transformational, energy-activating and healing, kundalini is magical!
Explore the Ashtanga Yoga Primary Series
An intimate, semi-private class for five yogis maximum
For the yogi who just can't sit still...
A great place to start for all students.
Bring a pen and notepad (we begin with some reflective journalling...)
Deep-dive into your own personal practice with 1-2-1 attention