4-Week YogaChat Course (Thursdays 7.20pm)
Time & Location
About the Event
This four week course is structured to provide you with a deeper awareness of traditional ashtanga yoga philosophy, why we practice it, and how we can 'live our yoga' every day!
The course takes place once per week on recurring Thursdays (23/1, 30/1, 6/2, 13/2) for one hour each time (7.20pm-8.20pm). The class begins with a 15-minute physical yoga asana practice, then moves into discussion and self-study.
Our provisional curriculum is as follows;
Week 1 - Exercising Self-Discipline in 'Tapas'
Week 2 - The Practice of Self-Study in 'Svadhyaya'
Week 3 - Softening into Self-Surrender in 'Ishvara Pranidhana'
Week 4 - Reflecting on Patanjali's Niyamas and How to Carry Your Yoga Off the Mat
Please note that payments for this course are non-refundable, and non-transferable to other dates or students.
- General Admission£39.50£39.500£0