Fri, 12 Nov | Love & Light Shala: Yoga, Pilates & Medi

5-Week 'Empowered Feminine Flow' Course (Friday 6.10pm)

Calling all fierce females: this practice is for you. Inspired by Buti, Vinyasa, Rocket and Kundalini styles of yoga and Breathwork, this is a body-and-soul workout with a difference.
5-Week 'Empowered Feminine Flow' Course (Friday 6.10pm)

Time & Location

12 Nov, 18:10 – 19:10
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK

About the Event

This course is for women warriors who KNOW they deserve more from their workout than a couple of burning muscles, a racing heart and a sweat. 

Empowered Feminine Flow is a journey for the body and soul to go on together, as the women participating move through a collections of physical, and energetic challenges. 

Beginning with a connection meditation, the practice moves through a kundalini-inspired warm-up and into a session designed to trigger the fire within. As the practice winds down, orgasmic breathwork and soul-work meditations lead to the deepest of deep relaxation sections... And it is all set to a banging playlist, with Goddess, seasonal and lunar-based themes.  

While the practice can be a physical challenge (of course, it is totally suitable for beginners, with different variations offered throughout and the instruction to listen to your body and take breaks when you need them) this course is designed to help you shift through and mental, emotional and energetic blockages which may be keeping you small. Soul-limiting beliefs will be cleared, current, past and ancestral traumas will be healed, and your class friends will become your sisters.

Each of the classes on this 5-Week 'Empowered Feminine Flow' Course takes place every Friday evening at 6.10pm.

So if you are ready to connect with the strong Goddess within, whilst embodying power and nurturing your spirit, join us!

This course runs on the following five dates: 12/11, 19/11, 26/11, 10/12, 17/12. Please note, there will be no class on the 3rd of December.

Terms and Conditions

Classes will begin on the week commencing the 12th November and take place on 12/11, 19/11, 26/11, 10/12, 17/12.

In the event that there is an individual class that you can't attend within the package for whatever reason (holiday, sickness, other commitments, etc) please let us know via email to info@loveandlightshala.com no less than 48 hours before the class taking place. If you do not attend a class for any reason you will lose that class from your course and no refund, extentions or transfers will be provided. In the event that The Shala needs to close for any reason during the time of the course (eg. lockdown, tier restrictions etc...) the class will take place on Zoom instead of in-person and a recording of the session will be provided.

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