Fri, 23 Jul | Location is TBD

6-Week 'Gentle Yoga' (Fridays at 10am)

A gentle yoga practice rooted in hatha and yin yoga traditions, this class is a nice entry point for new beginners, a way to reboot a practice which you've missed for a while, or an excellent opportunity to rehab an injury or physical health challenge.
Registration is Closed
6-Week 'Gentle Yoga' (Fridays at 10am)

Time & Location

23 Jul, 10:00
Location is TBD

About the Event

During this course we will:

- Learn standing, seated, and supine yoga poses plus both the sun salutation A and B sequences

- Explore breathwork (pranayama) and meditation practices

- Implement yogic philosophies into our day-to-day living

- Get the opportunity to relax!

This class will run outdoors at Trentham Gardens in good weather. In the event of poor weather, please keep an eye on your emails on the morning of class, as we will move the location to Love and Light Shala if it has been raining or is looking too grey.

For this reason, please always bring a yoga mat, sunscreen, and a bottle of water. 

This is a 6-week course starting on the 23rd of July and finishing on the 27th of August. Any classes which are missed for any reason will be lost from the course and no replacement class will be offered to you. If you'd like to donate up to two classes from your course to a friend in the event that you know you won't be able to attend, you may do so, but you must make us aware of their full name and contact details in advance of the class beginning if this is the case. All sales are final, with no refunds.

Trentham Gardens admission is not included in the cost of this course, and you will need to purchase your Garden's pass separately.


DISCLAIMER: You are expected to make Shala team members aware of any injuries or health conditions which may prevent (or make difficult) your ability to participate fully in class. You are also expected to seek the advice of your medical practitioner before agreeing to participate in classes. This is your responsibility and The Shala does not accept any liability for class attendees  who do not follow this condition. By booking this course you waive the right to any claim relating to injury sustained on Love and Light Shala’s Premises.

Please do not attend class if you are supposed to be self-isolating for any reason (eg. Covid symptoms, recent return from vacation, instructed to do so by Track and Trace etc).

Shala team members or representatives may take photo, video, or sound recording footage of classes, students and instructors to be used for marketing purposes. By booking this class, you allow the Shala and its representatives to use these forms of media for this purpose. We will make every effort to make the collection of this media as discreet as possible.

Please check your emails for confirmation of your booking, and for updates about the class. Don't forget to check your spam and enable our emails, as they sometimes get lost in there!

  • General Admission

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