Wed, 08 Jan | Love & Light Shala: Yoga, Pilates & Medi

6-Week Introduction to Meditation Course (Wednesdays 6.10pm)

Join us and learn a variety of different meditation techniques!
Registration is Closed
6-Week Introduction to Meditation Course (Wednesdays 6.10pm)

Time & Location

08 Jan 2020, 18:10
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK

About the Event

This six week course is structured to provide you with an understanding of what meditation is, an introduction to a variety of traditional and modern meditation practices to keep in your 'wellness toolkit' and a safe space to share your experiences with the group.

The course takes place once per week on recurring Wednesday (8/1, 15/1, 22/1, 29/1, 5/2, 12/2) for one hour each time (6.10pm-7.10pm).

Our provisional curriculum is as follows;

Week 1 - An Introduction to Meditation; Modern Mindfulness and The Sense of Sound

Week 2 - Movement and Meditation 

Week 3 - The Breath and Prana

Week 4 - The Mind's Eye, Visualisation and the Sense of Sight

Week 5 - Mantras, Affirmations and Tapping

Week 6 - Exploring the Chakras and A Reflection

Please note that payments for this course are non-refundable, and non-transferable to other dates or students.

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