Wed, 08 Jan | Love & Light Shala: Yoga, Pilates & Medi

6-Week Introduction to Tai Chi Course (Wednesdays 7.20pm)

Join us and learn a full sequence of Tai Chi for overall health and wellbeing
Registration is Closed
6-Week Introduction to Tai Chi Course (Wednesdays 7.20pm)

Time & Location

08 Jan 2020, 19:20
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK

About the Event

This six week course is structured to provide you with an introduction to Tai Chi, guidance on embodying each different movement element of the sequence, and a deeper understanding of the benefits of the practice.

The course takes place once per week on recurring Wednesdays (8/1, 15/1, 22/1, 29/1, 5/2, 12/2) for one hour each time (7.20pm-8.20pm).

Our provisional curriculum is as follows;

Week 1 - An Introduction to Tai Chi

Week 2 - Relaxation; Waving Hands in the Clouds Movement

Week 3 - Breating; Stroking Bird's Tail Movement

Week 4 - Stretching; Recaping the Stroking Bird's Tail Movement

Week 5 - Balance; Stroking Bird's Tail Movement with 'Song' 

Week 6 - Full Sequence Flow

Please note that payments for this course are non-refundable, and non-transferable to other dates or students. 

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