Sat, 11 Jan | Love & Light Shala: Yoga, Pilates & Medi

6-Week Pilates for Beginners Course (Saturdays 7.45am)

If you have always wanted to experience the benefits of a weekly pilates, this course is perfect for you
Registration is Closed
6-Week Pilates for Beginners Course (Saturdays 7.45am)

Time & Location

11 Jan 2020, 07:45
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK

About the Event

This six week course is the perfect introduction to pilates for absolute beginners. A regular pilates practice can help to build core strength, reduce back pain, support pelvic floor function, improve your posture and promote your overall wellbeing. Come and learn how! 

The course takes place once per week on recurring Saturdays (11/1, 18/1, 25/1, 1/2, 8/2, 15/2) for one hour each time (7.45am-8.45am).

Our provisional curriculum is as follows;

Week 1 - Introduction to Pilates; Stretch and Strengthen

Week 2 - Core and Spine; Stability 1

Week 3 - Spine and Shoulders; Stability 2

Week 4 - Full-Body Pilates; Stability 3

Week 5 - Hips and Pelvis; Stability 4

Week 6 - Course Recap and Revisit

Please note that payments for this course are non-refundable, and non-transferable to other dates or students. 

  • General Admission

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