Fri, 31 Jan | Love & Light Shala: Yoga, Pilates & Medi

6-Week Yoga for Back-Care Course (Fridays 12pm)

A six-week course of classes to heal back-pain, improve mobility and improve posture.
Registration is Closed
6-Week Yoga for Back-Care Course (Fridays 12pm)

Time & Location

31 Jan 2020, 12:00
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK

About the Event

This six week course is the perfect yoga practice for anyone working with physical aches, pains or discomfort and is brilliant for absolute beginners or those with mobility issues as our instructor is qualified in chair-yoga as well as mat-yoga. You will learn the basics of yoga-inspired exercises from a Dru Yoga background, breathing techniques ('pranayama'), yoga philosophy, meditation and relaxation. Please be sure to inform your instructor of any additional needs or medical conditions befor each class and via email at the beginning of the course (info@loveandlightshala.com) so that we can ensure you get the maximum benefits from the practice. Also ensure that you have the consent of your medical practitioner before signing up for this course. Please practice at your own pace and listen to your body; your body is your responsibility.

 

The course takes place once per week on recurring Fridays (31/1, 7/2, 14/2, 28/2, 6/3 and 13/3) for one hour each time (12pm-1pm). Please note that we will have no class on February the 21st in order to coincide with local school half-term holidays. 

 

Our provisional curriculum is as follows;

Week 1 - Body Awareness and Yoga Asana 1

Week 2 - Body Awareness and Yoga Asana 1

Week 3 - Surrendering the Habit of Bracing

Week 4 - Myofascial Release and Softening

Week 5 - Breathing and Relaxation

Week 6 - Energy Work within Spine Care (Chakras and Koshas)

Please note that payments for this course are non-refundable, and non-transferable to other dates or students. 

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