Thu, 20 Feb | Love & Light Shala: Yoga, Pilates & Medi

6-Week Yoga for Beginners Course (Thursdays 7.20pm)

If you have always wanted to experience the benefits of a strong weekly yoga practice, this course is perfect for you
Registration is Closed
6-Week Yoga for Beginners Course (Thursdays 7.20pm)

Time & Location

20 Feb 2020, 19:20 – 20:20
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK

About the Event

This six week course is the perfect introduction to a strengthening yoga practice for absolute beginners. You will learn the basics of yoga postures ('asanas'), breathing techniques ('pranayama'), yoga philosophy, meditation and relaxation. You will also learn how a regular weekly yoga practice can positively influence your life off the mat as well as on! Its a serious crash course in the ashtanga yoga primary series.  

 

The course takes place once per week on recurring Thursdays (20/2, 27/2, 5/3, 12/3, 19/3, 26/3) for one hour each time (7.20pm-8.20pm).   

 

Our provisional curriculum is as follows;

Week 1 - Introduction to Opening Mantras, Pranayama and Sun Salutation A

Week 2 - Sun Salutations A and B

Week 3 - Standing Postures (1)

Week 4 - Standing Postures (2)

Week 5 - Seated Postures

Week 6 - Seated to Supine Postures and Savasana

 

Please note that payments for this course are non-refundable, and non-transferable to other dates or students. 

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