6-Week Yoga for Beginners Course (Tuesdays 7.20pm)
Time & Location
About the Event
This six week course is the perfect introduction to gentle yoga for absolute beginners. You will learn the basics of yoga postures ('asanas'), breathing techniques ('pranayama'), yoga philosophy, meditation and relaxation. You will also learn how a regular weekly yoga practice can positively influence your life off the mat as well as on! Its a serious crash course in hatha yoga.
The course takes place once per week on recurring Tuesdays (18/2, 25/2, 3/3, 10/3, 17/3, 24/3) for one hour each time (7.20pm-8.20pm).
Our provisional curriculum is as follows;
Week 1 - Foundations and Focus; Meditating in Posture
Week 2 - The Breath Works; Pranayama
Week 3 - Flowing Sequences; Sun Salutations
Week 4 - Standing Postures 101
Week 5 - Seated Postures 101
Week 6 - Course Recap and Reflection
Please note that payments for this course are non-refundable, and non-transferable to other dates or students.
- General Admission£59.50£59.500£0