Mon, 27 Jan | Love & Light Shala: Yoga, Pilates & Medi

6-Week Yoga for Conditioning Course (Mondays 6.10pm) (1)

Join us in strengthening the body whilst learning what makes it tick
Registration is Closed
6-Week Yoga for Conditioning Course (Mondays 6.10pm) (1)

Time & Location

27 Jan 2020, 18:10
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK

About the Event

This six week course is structured to provide you with an understanding of how the body works, an exploration into functional mobility and a real boost to strength, conditioning and flexibility.

The course takes place once per week on recurring Mondays (6/1, 13/1, 20/1, 27/1, 3/2, 10/2) for one hour each time (6.10pm-7.10pm).

Our provisional curriculum is as follows;

Week 1 - Yoga Anatomy 101; Understanding Your Body and How Yoga Can Help

Week 2 - Functional Foundations; Feet, Ankles and Legs

Week 3 - You Can Do It, Put Your Back Into It; Glutes, Hips and the Lumbar Spine

Week 4 - Core and More; Revisiting Lumbar Spine and an Introduction to Abdominals

Week 5 - Up Top; The Thoracic Spine and Arms

Week 6 - Course Recap and Reflection

Please note that payments for this course are non-refundable, and non-transferable to other dates or students. 

  • General Admission

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