Sun, 12 Jan | Love & Light Shala: Yoga, Pilates & Medi

6-Week Yoga for Relaxation Course (Sundays 8pm)

Join us in this course of yoga classes to clear anxiety, eliminate stress and promote good sleep
Registration is Closed
6-Week Yoga for Relaxation Course (Sundays 8pm)

Time & Location

12 Jan 2020, 20:00
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK

About the Event

This six week course is structured to help you to iron out the kinks of the previous week, stretch into deep relaxation and completely let go of your cares whilst outlining intentions for the new week ahead! What more could you want on a regular Sunday evening?

The course takes place once per week on recurring Sundays (12/1, 19/1, 26/1, 2/2, 9/2, 16/2) for one hour each time (8pm-9pm).

Our provisional curriculum is as follows;

Week 1 - 2019 Reflections

Week 2 - Goal Setting for 2020

Week 3 - Inspired Action Steps

Week 4 - Removing Limiting Subconscious Beliefs

Week 5 - Progress Recap

Week 6 - Moving Forward with Renewed Focus

Bring a notepad and pen along to each class, as journaling is a fundamental part of this course.

Please note that payments for this course are non-refundable, and non-transferable to other dates or students. 

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