Fri, 10 Jan | Love & Light Shala: Yoga, Pilates & Medi

6-Week Yoga for Weight-Loss Course (Fridays 6.10pm)

Join us and burn those Christmas calories off with this strong PowerFlow course!
Registration is Closed
6-Week Yoga for Weight-Loss Course (Fridays 6.10pm)

Time & Location

10 Jan 2020, 18:10
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK

About the Event

Each class in this six week course is structured to work through a strengthening warm-up, a powerful flowing yoga session with high-intensity intervals of yoga-inspired movements, and a well-deserved relaxation at the end... The course will suit beginners and fitness fanatics alike as different options are provided throughout. 

The course takes place once per week on recurring Fridays (10/1, 17/1, 24/1, 31/1, 7/2, 14/2) for one hour each time (6.10pm-7.10pm).

Our provisional curriculum is as follows;

Week 1 - An Introduction to Sun Salutations A and B

Week 2 - Understanding Vinyasa Flow

Week 3 - Detoxifying with Twists

Week 4 - Mindfully Intense Interval Training

Week 5 - Flexibility, Spines and Binds

Week 6 - Reflecting on Progress and Peak Posture Play

Also note that payments for this course are non-refundable, and non-transferable to other dates or students. 

  • General Admission

Share This Event