Sun, 08 Nov | Love & Light Shala: Yoga, Pilates & Medi

7-Week 'Pregnancy Yoga' Course (Sundays 5.15pm)

Pregnancy is one of the most beautiful times in any woman's life... Take this opportunity to bond with your bump!
Registration is Closed
7-Week 'Pregnancy Yoga' Course (Sundays 5.15pm)

Time & Location

08 Nov 2020, 17:15 – 18:15
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK

About the Event

Join us for this six week course which offers the opportunity to connect with your femininity, learn soothing tips that will work for you AND your little one (during pregnancy, birth and beyond!), and interact with other expectant mothers? During this special time whilst your body is changing and your emotions are constantly shifting, you are becoming responsible for a tiny human! All of this being said, self-care is more important now than ever before. And did you know that practicing yoga during pregnancy can help ease the birth transition from bump to baby? 

This course is perfect for absolute beginners to yoga too, provided you are past your first trimester and have the consent and support to practice from your midwife or other medical practitioner. Please do remember, that you practice yoga at your own risk. However, our highly qualified and experienced instructor will provide tuition, support and individual modifications as we move through each session to ensure that you are both comfortable and confident throughout the practice. 

Pregnancy yoga, and its benefits, are a gift to you and your little one... So what can you expect from the movement, meditation and breath-work practices that will take place during a pregnancy yoga class? Well, our provisional curriculum is as follows;

Week 1 - Connecting Body, Bump and Breath (Modified Sun Salutation)

Week 2 - Symptoms, Stillness and Strength (Modified Asanas for Pregnancy Aches and Pains - The Woman Warrior)

Week 3 - Movement and Mindfulness (Active Birthing 1)

Week 4 - Flow and Femininity (Active Birthing 1)

Week 5 - Mindset Mastery 1 (Birthing Meditation, Mantras and Movement)

Week 6 - Mindset Mastery 2 (Birthing Meditation, Mantras and Movement)

Week 7 - Bump Blessing (A Celebration of the Seven-Week Course)

Terms and Conditions

Classes will begin on the week commencing the 2nd November and continue for seven consecutive weeks.

In the event that there is an individual class that you can't attend within the package for whatever reason (holiday, sickness, other commitments, etc) please let us know via email to info@loveandlightshala.com no less than 48 hours before the class taking place. If we are able to fill your spot for that individual session with another student, you may bank that class to use to a class on an alternative course during the seven weeks providing there is space. If there is not space in another class, or we are unable to fill your spot, or you cancel or no-show less than 48 hours before the class taking place, you will lose that class from your package.

Outside of these goodwill-and-able package alterations, there will be no refunds, extensions, or transfers to alternative dates, courses, services or students permitted.

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