Sun, 13 Oct | Love & Light Shala

Ashtanga Mysore Primary Series Workshop

A traditional approach to an Ashtanga Yoga practice.
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Ashtanga Mysore Primary Series Workshop

Time & Location

13 Oct 2019, 08:00 – 10:00
Love & Light Shala, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK

About the Event

This is the closest you will get to a private yoga class, whilst still reaping the benefits of a group atmosphere! This workshop follows the traditional Ashtanga Mysore Primary Series framework and includes a grounding meditation and chanting, followed by a group approach to Surya Namaskar (aka. Sun Salutations). The remainder of the workshop allows practitioners to work independently through the standing, seated and supine postures of the Ashtanga Primary Series, with the support and guidance of our instructor. 

  • General Admission

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