Sun, 24 Nov | Love & Light Shala

Healing with Hip-Openers Workshop

We are releasing stored tensions, stresses and whatever else may not be serving us in this juicy hip-opening workshop
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Healing with Hip-Openers Workshop

Time & Location

24 Nov 2019, 11:00 – 13:00
Love & Light Shala, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK

About the Event

Regular yoga practitioners will have heard, "Emotion is stored in the hips," numerous times in classes, and this workshop is the opportunity not only to recognize how the retention of stress affects tension in the hips but also how to release this. The workshop will include an anatomy focus followed by a yoga asana sequence that is designed to help you find comfort in more challenging hip-opening postures, release tightness within the connective tissues of the body and gain a deeper understanding of the connection between physicality, energy and emotions.

Included in the workshop fee, our qualified and experienced instructor Charlie Follows has compiled a few take away surprises so that you can continue the development of your practice home.

  • General Admission

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