Shala Supports: Connection

If you are craving a little human connection, some handy tips, tricks and techniques to help manage the effects of global issues, and a safe space to simply be, we'd LOVE to welcome you to our Shala Supports: Connection group. 

As a support group focusing on our intention (connection) everyone is welcome and encouraged to attend. If you suffer with anxiety, insomnia, depression, loneliness, or boredom, it would be great to have you along. Equally, if you just need a little space from your family (or your home!), or want to look some other humans in the eye whilst holding space and sharing stories, then these groups are for you. 

Each group is donation-based (with a recommended donation of £5) and include:

- Group meditation - Circle sharing (on topics such as Intention-Setting, Personal Reflections, Maintaining Wellness in a global pandemic etc) - Journaling prompts - Light refreshments

Please bring a yoga mat or towel to sit on, a cushion, a blanket, a notepad and a pen.

Since we are following all UK Government Tier 4 guidance, Love and Light Shala is a 'covid safe space'. Feel free to use our NHS Track and Trace QR code and antibacterial hand sanitizer at the door and wear a mask on-site if you would like to. The Shala is an inclusive space, so if for whatever reason you experience distress wearing a mask, or are medically exempt from doing so, please feel confident to approach the Shala mask-free (you will not be asked to provide evidence of your distress or medical exemption). Again, this is in alignment with UK Government guidelines.

Due to the UK Government Tier 4 guidance, a support group is only permitted to host up to 15 people at a time, so pre-booking is vital... Please reserve your spot to one of our groups by booking here... If you are unable to pay the group fee for whatever reason please reach out by emailing info@loveandlightshala.com or social media to reserve your spot: don't let a lack of money be the reason you don't attend.

We can't wait to welcome you for these weekly support groups!