Sat, 12 Oct | Love and Light Shala

The Art of Self-Adjustments Workshop

A deep-dive into adapting your yoga postures for your own abilities.
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The Art of Self-Adjustments Workshop

Time & Location

12 Oct 2019, 10:30 – 14:30
Love and Light Shala, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK

About the Event

Explore yoga asana in finer detail, and find your own style of posture and movement! Learn to customize your practice by choosing the best posture variations for you, experiment with the correct usage of props for your mat-time and begin to implement the adjustments necessary to help you to get exactly what you need from your practice. 

  • General Admission

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