NEW STUDENT INTRODUCTORY OFFER

If you are looking to reduce anxiety, get fit and claim some much-needed 'Me Time' our intro offer is the perfect place to start!

THIS is your opportunity to kickstart the next step on your personal wellness journey...

£20 for 10 Days Unlimited Class Access

Your body, mind and soul deserve some TLC, and what better place to give yourself what you need than the nurturing, motivating and welcoming Love and Light Shala?

  • Make new friends with like-minded people (honestly, the amazing members of our supportive, compassionate and inspiring community are what we are the most proud of!)

  • Be taught by some of North Staffordshire's most committed, authentic and empowering instructors

  • Build physical strength, stamina, flexibility and balance with a mindful twist

  • Heal and rehabilitate old injuries and past traumas in a safe and supportive environment

  • Make the Shala your own little retreat from the stresses and strains of work, chores and family life

  • Learn relaxation, fitness and self-care tools and techniques which will enable you to practice at home

  • And so much more!

£20 for 10 Days Unlimited Class Access

IF YOU'VE GOT QUESTIONS, WE'VE GOT ANSWERS...

WHO? This offer is perfect for EVERYONE over the age of 14 as long as your doctor is happy for your to practice... Beginners are welcome. Men are welcome. Yoga, meditation and pilates are for every-body, so EVERYONE is welcome! 

WHERE? Our studio is based in Trentham at Unit 18 Trentham Technology Park ST48LJ. You can find us right near to Aldi, the Hem Heath Pub and the Trentham Lakes estate.

PARKING? Park directly outside the studio doors on our safe, well-lit and free car park.

BRING? All equipment (mats, blocks, straps, cushions and blankets) is provided. 

WEAR? Come in whatever you feel comfortable to stretch in (leggings, joggers, pyjama bottoms, t-shirts, vests and sports-bras are fine!)

If we haven't covered your burning question, give us a call on 07527441898 or email info@loveandlightshala.com

£20 for 10 Days Unlimited Class Access

Not sure which class to start with?

TO CHILL - Tai Chi and Tea (Wednesday) and Yin Yourself and Reflect (Sunday)

TO BURN - Heart-Warming Hatha (Monday), Stri-Yo (Tuesday) and PowerFlow (Friday)

TO MEDITATE - Mantras&Meditation (Wednesday)

TO LEARN - Healing Hatha (Tuesday), Ashtanga Awareness (Thursday) and Peace Pilates (Saturday)

TO HEAL - Reiki Restorative (Monday) and Embodied Intuition (Thursday) 

TIP: ALL OF OUR CLASSES ARE SUITABLE FOR BEGINNERS, BUT SOME ARE HIGHER IMPACT THAN OTHERS, SO BE SURE TO READ THE CLASS DESCRIPTIONS UPON BOOKING!

£20 for 10 Days Unlimited Class Access

We are different from the environments where you have practiced yoga, meditation and fitness in the past...

  • We run a warm, quiet and clean space

  • We know how many students can comfortably practice in our space whilst getting as much attention from the teacher as they deserve; we NEVER over-fill the room

  • We maximize on every second of class so that you are getting the highest value for your time and money

  • We encourage you to listen to your body and NEVER push into pain

  • We are keen to grow as a tribe, as a community and as a family. No cliques allowed.

  • We empower you to grow and provide you with the tools to do so (even if it means you may one day outgrow us!)

  • We are fiercely protective of our community and will never try to sell you products or services which we haven't tried and tested ourselves

  • We do everything in our power to keep Love and Light Shala as safe a space as possible to facilitate your healing and development

  • We go the extra mile whether it is sticking around after class to answer your questions or laying out the equipment you will need at your mat for you

  • We recognize when you have progressed to the next level and provide you with postures and exercises to help you to step up your game... There is no hiding at the back or resting on your laurels with us! 

  • We hold you accountable to your goals and CARE if you skip a class

  • We love social media... but we love your soul more, so will only feature you on our pages if you are 100% comfortable with that

  • We know our craft and put time, effort and love into the planning of our classes to ensure that they are workshop-worthy. Every. Single. Time.

£20 for 10 Days Unlimited Class Access

DON'T JUST TAKE OUR WORD FOR IT...

Check out these glowing reviews from our beloved students!

Are you ready to have some of what they're having?

WELL, WE ARE SO READY TO MEET YOU!

It's super-easy to snag this awesome offer with five simple steps...

1) Simply click 'Sign Up!' below where you will be taken to our Packages page

2) Choose our £20 Intro Offer

3) Create your online account with just a few personal details

4) Pay safely and securely using our online system

5) Start booking your classes via our WIX app, and enjoy your membership straight away!

£20 for 10 Days Unlimited Class Access

...and if you have any more questions, please visit Our Website, email info@loveandlightshala.com or call 07527441898.