UPCOMING COURSES

7-Week 'Qi Gong For Relaxation' Course (Mondays 6.10pm)
Mon, Nov 02
Love & Light Shala: Yoga, Pilates & Medi
Nov 02, 6:10 PM – 7:10 PM
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
Shift your energy with the steady strength of qi gong!
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7-Week 'Kundalini Yoga for Anxiety' Course (Tuesdays 6.10pm)
Tue, Nov 03
Love & Light Shala: Yoga, Pilates & Medi
Nov 03, 6:10 PM – 7:10 PM
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
Shift from anxiety and cultivate bliss using kundalini yoga kriyas and the power of meditation.
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7-Week 'Yoga for Beginners' Course (Tuesdays 7.20pm)
Tue, Nov 03
Love & Light Shala: Yoga, Pilates & Medi
Nov 03, 7:20 PM – 8:20 PM
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
If you have always wanted to experience the benefits of a weekly gentle yoga practice, this course is perfect for you
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7-Week 'Mum and Baby Yoga' Course (Wednesdays 11.45am)
Wed, Nov 04
Love & Light Shala: Yoga, Pilates & Medi
Nov 04, 11:45 AM – 12:45 PM
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
The ultimate way to bond with your baby whilst getting the body back into movement and connecting with new mamas (pre-toddling children welcome)
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7-Week 'Yoga for Strength' Course (Wednesdays 1pm)
Wed, Nov 04
Love & Light Shala: Yoga, Pilates & Medi
Nov 04, 1:00 PM – 2:00 PM
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
Strengthening and toning yoga class for those looking to boost body awareness and develop powerful posture... Suitable for beginners.
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7-Week 'Tai Chi for Stress Reduction' Course (Wednesdays 6.10pm)
Wed, Nov 04
Love & Light Shala: Yoga, Pilates & Medi
Nov 04, 6:10 PM – 7:10 PM
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
Join us and learn a full sequence of Tai Chi for overall health and wellbeing
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7-Week 'Pilates for Back Pain' (Wednesdays 7.20pm)
Wed, Nov 04
Love & Light Shala: Yoga, Pilates & Medi
Nov 04, 7:20 PM – 8:20 PM
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
Reduce back pain, improve your posture, build core strength and heal pelvic floor challenges... Suitable for beginners.
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7-Week 'Pilates for Core Strength' Course (Thursdays 7.20pm)
Thu, Nov 05
Love & Light Shala: Yoga, Pilates & Medi
Nov 05, 7:20 PM – 8:20 PM
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
Reduce back pain, improve your posture, build core strength and heal pelvic floor challenges... Suitable for beginners.
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7-Week 'Yoga for Fitness' Course (Fridays 6.30pm)
Fri, Nov 06
Love & Light Shala: Yoga, Pilates & Medi
Nov 06, 6:30 PM – 7:30 PM
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
Ideal for the yogi who likes a slightly stronger, faster practice to help develop endurance and fitness... Suitable for beginners.
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7-Week 'Pilates for Pelvic Floor' (Saturdays 7.45am)
Sat, Nov 07
Love & Light Shala: Yoga, Pilates & Medi
Nov 07, 7:45 AM – 8:45 AM
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
Reduce back pain, improve your posture, build core strength and heal pelvic floor challenges... Suitable for beginners.
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7-Week 'Pregnancy Yoga' Course (Sundays 5.15pm)
Sun, Nov 08
Love & Light Shala: Yoga, Pilates & Medi
Nov 08, 5:15 PM – 6:15 PM
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
Pregnancy is one of the most beautiful times in any woman's life... Take this opportunity to bond with your bump!
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7-Week 'Yoga for Better Sleep' Course (Sundays 6.30pm)
Sun, Nov 08
Love & Light Shala: Yoga, Pilates & Medi
Nov 08, 6:30 PM – 7:30 PM
Love & Light Shala: Yoga, Pilates & Medi, Unit 18 Trentham Technology Park, Trentham, Stoke-on-Trent ST4 8LJ, UK
A super-chilled yoga practice incorporating journaling, gentle yoga, and deep relaxation... Suitable for beginners.
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